A Joint-Friendly Regime for All

Joint pain is a common issue as we age. In fact, according to a nationwide telephone survey published by the pain management services of Stanford Hospital & Clinic at Stanford University, almost one in five older adults’ experiences chronic pain. Yet, the majority do not understand the cause of the pain leading some to rely on over-the-counter medication to relieve soreness and tightness.

There are variety of factors that can affect your body and lead to inflamed joints. Health experts suggest that keeping a joint-friendly routine and regime can do wonders to avoid aching and tight joints. The following are three suggestion for healthy joints:

Get regular joint care

There are several ways to care for your joints to keep them in good condition Some people might benefit from physical therapy or simply being more active. Low-impact exercise such as walking and swimming is great for your joints, helping to keep you moving without putting too much stress on them. You could also benefit from seeing a chiropractor, who can help with not just your back but your other joints and muscles too. Chiropractors help to care for the whole musculoskeletal system and the nervous system too. Seeing one regularly could help to keep your body balanced and healthy.

Maintain a healthy diet

Did you know that joints consist of a large part of fluid, which helps lubricate and protect the cartilage and joints? Drinking water naturally supports the lubrication process. It is also a good idea to introduce anti-inflammatory foods that can reduce the risk of inflammation in the joints. Carbs and processed fats, for instance, can result in an increased inflammatory response. On the other hand, berries and avocados dramatically support the immune system. A homemade guacamole toast on whole grain bread can be a fantastic snack to keep your joints strong and healthy.