Mindfulness is the sense of awareness experienced in the moment. A great deal of clinical data suggests that mindfulness can be the best thing we can do for our mind and body in today’s stressful lifestyle. Mindfulness techniques reduce stress hormones like cortisol and epinephrine and boost happy and feel-good hormones like endorphins, dopamine, and serotonin. Mindfulness dramatically decreases the incidence of mental health problems and addictive behaviors, problems that can be prevalent among caregivers.